Healthy Recipes
All my recipes are easy and quick to make, they contain healthy ingredients and taste fantastic. Almost every single recipe is gluten free, dairy free and has a vegan option. I know how hard it can be to find and make tasty recipes that are gluten free, dairy free and vegan. I have a variety of tasty snacks, decadent desserts, delicious sides, satisfying meals and refreshing smoothies for any season. So, check them out and see for yourself! Your taste buds will thank you, I promise!
Andes Chocolate Mint Pie
This pie is not my usual healthy recipe...I made this pie up many years ago for a Holiday dessert and ever since that first year, it is requested every year. Everyone always compliments me on it and my family fights over the extras, if there are any and usually there aren’t...It’s ready in about 10 minutes...
Apple Cheesecake Smoothie
I don’t know what it is about apples and me lately, but I’m addicted to them. I have one every day,...They are fantastic in so many ways. Apples almost always make a recipe better, so why not add them to creamy, dreamy cheesecake? And, make it healthy by turning it into a smoothie?...
Apple Cider Chai Tea Latte Smoothie
Since I have a love affair with chai tea lattes, and it’s the apple cider season, I thought why not combine the two and create a fantastically dreamy dessert type drink. This smoothie is fantastic warm! It truly tastes like you combined a cup of spiced apple cider with a creamy chai tea latte...
Apple Oat Protein Bars (No Bake!)
I wanted to make a fall style dessert, but since I live in a warm state I didn’t want to turn the oven on. I love apples, I have one everyday. So, I was inspired to make a fall dessert that was influenced by one of my favorite foods, apples...
Apple Pecan Salad with Chia Seed-Yogurt Dressing
This salad is my new favorite autumn salad. When apples are in season and oh so juicy!...They have lots of fiber and the chia seeds in the dressing also have lots of fiber. In addition, chia seeds are loaded with antioxidants,...The dressing used for this salad is so easy to make with only four ingredients and tastes amazing!...
Apple Pie Smoothie
One of my favorite fruits are apples! They are crisp and juicy, sweet and satisfying! You can eat them in a sweet dish or a savory one. When I think of apples one of the most common things that comes to mind is apple pie. The smell...warm and comforting. Apples are a great addition to protein smoothies because of all the fiber they contain...That's why I created this delicious Apple Pie Smoothie recipe...
Apple Protein Crumble
When I baked this the house was filled with the most delicious smell of apples and spices. I wasn’t really hunger until I smelled the yummy goodness. I had had a craving for a delicious apple crisp for a while,...
Apple Salted Caramel Latte Smoothie
Apple Salted Caramel Latte Smoothie has fall written all over it. Apples are the quintessential fall fruit, and for good reason. They are super tasty. Full of fiber. And, have numerous health benefits. Apples are great brain food...
Avocado Chickpea Burgers
My hubby has finally agreed to give up meat, except fish. So, I need to come up with meals that are really, really filling. That, means lots of healthy fats, protein and fiber. In comes my Avocado Chickpea Burgers...
Banana Bread Smoothie
Banana bread is great all year around. It’s moist, sweet and makes a great tasting breakfast or snack...I love banana bread, but I’m not a fan of the lack of fiber and protein. Making a healthy smoothie version of this delicious bread is great. Because, now I can enjoy the sweet and satisfying taste of banana bread,...
Blueberry-Lemon Scone Smoothie
The other day I saw a blueberry lemon scone and it looked so good. Normally, I’m not a huge scone person,...But, this scone just looked so good. I thought to myself, I could make a smoothie inspired by this tasty looking scone and make it gluten free, dairy free and healthy...
Blueberry Muffin Smoothie
Of all the flavors of muffins out there in the world, my favorite has always been a blueberry muffin. So, naturally I had to make it into a smoothie. It was super easy to whip up, since I had already made a Cinnamon Streusel Smoothie. Changing just a few ingredients around and voila, I had a tasty Blueberry Muffin Smoothie...
Blueberry Pancake Smoothie
I absolutely love, love, love blueberry pancakes! It was one of my favorite Sunday morning rituals my hubby and I did when we were first married...The first time I made this recipe up and tried it, I was in shock. I couldn’t believe I was able to make a smoothie taste just like blueberry pancakes, it’s crazy. But, I did it, I really did...
Blueberry Pineapple Smoothie
Lately, I’ve been on a pineapple kick. It’s just so tasty!...Even, though this smoothie is screaming summer, it would be a great way to get you dreaming of the warm beaches of summer when it’s cold outside. I love switching things up, like having summer food in the winter and having holiday flavors in the summer...
Brownie Batter Bites
I scoured the internet for a healthy brownie batter bite and I couldn’t find any that I would consider healthy, that actually sounded like they would taste like a brownie...So, I figured out a way to make them myself. I’m so glad I did, because Oh My Gosh! They are rich and gooey, and they were exactly what I wanted...
Brownie Bite Smoothie Bowl Sundae
I had a craving for a sundae the other day. A chocolate sundae with brownies. But, since I don’t eat dairy, and I’m a health conscious person, I decided to make a smoothie bowl sundae. It was all too easy, and oh so decadent and it hit the spot without making me feel bad about eating it all up. Because it was super healthy...
Caramel Apple Sundae Smoothie
I’m addicted to this Smoothie. It’s so hard to stop at just one. If it wasn’t so filling, I’d guzzle up three in a row. The nice thing about my Caramel Apple Sundae Smoothie, is that it’s high in protein and fiber to keep you full and your energy up. This smoothie is bursting with the flavors of fall. The spices, the apple, the decadent caramel flavor!...
Caramel Filled Pecan Pumpkin Pie Bites
These taste like a bit sized pumpkin pie, with an added bonus of pecans and caramel. They are not the usual texture of a protein bite. They are a creamy smooth texture, just like pumpkin pie. I wasn’t lying when I said they were pumpkin pie bites...
Cashew Butter Stew
This Cashew Butter Stew is delicious all by itself and over rice. If you are a vegetarian or vegan this recipe is fantastic using chickpeas, instead of chicken. And, if you are lactose intolerant this is a great dish to have when you are in the mood for a creamy type stew but don’t want the diary. It’s fast and easy to make clocking in under 20 minutes...
Cashew Coconut Protein Bites
When I thought these up in my head, I had no idea that they would be sooo good! After taking the first bite, my eyes rolled back in my head. I love coconut,...Then, you add in the perfect amount of dark chocolate and I’m done for...
Chai Tea Latte Smoothie
I Love the taste of a chai latte. Chai tea is my favorite tea, I can drink it every day and not get tired of it...This is one of my favorite smoothie recipes. I drink it in less time that it takes to make it, which is less than 5 minutes...The brilliance of this recipe is that you can use any type of chai flavored tea. I like to change it up, I've made a vanilla chai, a chocolate chai and spiced chai...
Cherry Cheesecake Smoothie
Tart Cherries have so many health benefits, I thought why not add them to a dessert type smoothie. So, I made a delicious Cherry Cheesecake Smoothie. It’s easy to make, it’s super quick to make, it taste like dessert and it’s healthy. What more could you ask for?...
Chocolate Chip Cashew Butter Cookies
After figuring out a delicious, healthy brownie... figured I try my luck with making chocolate chip cookies using chickpeas as a base....I tasted the batter before popping them in the oven, and was very pleasantly surprised that at my first attempt I had the perfect combination of ingredients...These cookies are gooey, and stay gooey.
Chocolate Chip Cookie Smoothie
I made this delicious recipe after my sister made a comment on how delicious my Oatmeal Raisin Cookie Smoothie is “super good”, but she’s not a fan of raisins...It tastes like a chocolate chip cookie in smoothie form. I could hardly believe that it is under 345 calories. It was filling as all the smoothies I make are, because they have so much fiber from the high quality protein powder I use...
Chocolate-Chocolate Chip Cheesecake Smoothie
Wow, this smoothie was so good! I’ve made a bunch of other cheesecake flavored smoothies, and thought why not make a chocolate-chocolate chip cheesecake smoothie? I mean, chocolate and cheesecake, plus chocolate chips has to be good, right? Oh, boy was it!...
Chocolate Coconut Almond Smoothie
I love chocolate! I love coconut! And, almonds are a great source of protein and healthy fats. The combo of these three ingredients in a smoothie are fantastic. Not just the taste either. The healthy benefits of coconut and almonds are fantastic as well...
Chocolate Covered Cherry Smoothie
One of my favorite candies is a gooey chocolate covered cherry. I know even though they technically have fruit in them they are not healthy to eat. All that sugar, yikes! So, as usual, I decided to create my healthy smoothie version of this coveted treat. I absolutely love the beautiful, deep dark purple color of this smoothie,...
Chocolate Protein Pudding
I love pudding, but don’t want the dairy...So, I tried making my own....So, I grabbed my handy helper (Xander), and we tested out a made up recipe, that just so happened to turn out delicious....
Chocolate Mint Smoothie
When I made this smoothie, I was thinking of either a York peppermint patty or an Andes chocolate mint. Both are tasty treats. Neither is a healthy option though. To tackle those cravings for a chocolatey mint dessert, I came up with my Chocolate Mint Smoothie...
Cinnamon Apple Protein Bites
I just love these bites! They are the perfect fall snack, or anytime of year really. Although, when autumn rolls around, which is my favorite season, I just love apple recipes...
Cinnamon Streusel Smoothie
The other day I made my hubby some delicious cinnamon streusel muffins, which are not gluten free. Since, I can’t eat gluten anymore, I decided to create a smoothie that captured those yummy flavors of a cinnamon streusel muffin. Thus, creating my Cinnamon Streusel Smoothie...
Citrus Quinoa Protein Salad
If you are not a vegetarian or vegan then this salad is fantastic served with shrimp instead of the chickpeas. That is my hubby’s favorite! I also like this salad with pineapple chunks instead of or in addition to the orange slices, those add an extra sweetness to the salad that is divine!...
Coconut Cream Pie Smoothie
I love coconut! I eat it right out of the bag,...Coconut cream pie is not a very healthy dessert option, because of all the unhealthy fatty cream and the buttery crust. Since, I love coconut so much I decided to make a smoothie inspired by coconut cream pie. Of, course I made sure to keep it healthy and nutritious....
Creamsicle Smoothie
I know that there are a lot of creamsicle smoothie recipes out there, but they either have yogurt or some other type of dairy ingredient, making them not dairy free or vegan...The addition of the high fiber dairy free coconut milk ice cream was the perfect ingredient that was needed to make this smoothie a perfect creamsicle creation...
Creamy and Spicy Soup
This soup is just like what the title says, spicey! It also has a fantastic sweetness too! I love that it is creamy, but is dairy free and vegan. It’s hard to figure out creamy dishes that don’t use actual dairy or cream in them. The peanut butter is what helps cut some of the spice and adds that delicious creamy texture...
Creamy Broccoli Salad (Two Ways!)
The first time I made this, was many years ago. I made the sweeter version, which is option one. It was delicious the first day, but the second day is was even tastier,...
Creamy Butternut Squash Risotto
I have made this Creamy Butternut Squash Risotto two different ways now. The new way is much easier than the old way. They both taste fantastic, but I feel if I can make things simpler and taste just as good, why not go the easy route? Using a slow cooker to do the hard part for me,...
Creamy Cucumber Watermelon Smoothie
This smoothie is probably the most hydrating smoothie I have yet to make, because of the watermelon and cucumber...This smoothie reminds me of a slushy, because of the watermelon taste. It is very refreshing, after a hot day or a tough workout, when the body’s muscles are in need of repair from high quality protein and complex carbohydrates...
Creamy Vanilla-Lemonade Smoothie
This smoothie is so refreshing and tasty! It really is a very creamy type lemonade flavored smoothie...When, I drink this smoothie I think about the nice warm weather of the summer or spring, but this smoothie could be enjoyed even in the colder months, when you want to be taken away to a tropical beach...
Crispy PB Bites
Today, I whipped this recipe up for the second time and thought way not make them into cute little pumpkins. Technically it’s still pumpkin season though Thanksgiving...These are a great afterschool snack when kids want a treat, but you want them to have something healthy. They are super quick to make, only five minutes...
Cucumber Chickpea Tomato Salad
I made this when I needed a side dish, but didn’t want to do crudettes or a simple side salad. I wanted to make something different...I’m glad I did because, this was so good. My hubby even said, “why don’t you make this more often?”...
Dark Chocolate Orange Smoothie
The moment I thought up this delicious smoothie, my mouth started to water. And, then when I figured out how to make it, there was no turning back. I had to guzzle it all up! It was so rich and so incredibly smooth at the same time. I love dark chocolate and orange, and this smoothie is the incredibly awesome tasting liquid version of just that...
Easy Black Bean Nacho Bake
This is so easy and always a crowd pleaser! The ingredients are usually in the pantry and refrigerator. So, on nights when you want some healthy food that tastes like it’s not and hits the spot of hungry tummies, this will do it all! It’s gluten free! Dairy free and vegan if you use non-dairy cheese. The leftovers are fantastic too!...
Easy Potato and Chickpea Hash
This Potato and Chickpea Hash is so good, especially with a drizzle of balsamic Vinaigrette. It warms me up from the inside, as well as fills me up with nutritious food. It’s perfect for a quick cold weather dinner, when you need something healthy that will keep you satisfied. It only takes about 20 minutes to make, which is great for super busy nights. The leftovers are fantastic too!...
Eggless Eggnog Smoothie
I am not a fan of drinking eggnog because the whole consuming raw eggs makes my tummy feel funny. But, when something is flavored like it, without the raw egg...I’m all for it. Around the holidays, there are lots of temptations, and I thought why not make a healthy version of one of the most often consumed drinks during the holidays...
Energy Boosting Apple Snack
This snack is fantastic to have in the afternoon when you need a little pick me up, because everyone has days that are harder than others and this snack will help get you through it with lots of energy. It has healthy carbs for energy, lots of protein and fiber to keep you full and your inner motor running. As well as, a good dose of healthy fats to help your body run at top speed!..
Fast Sausage Pesto Pasta
If you are starving and have no time to make dinner, this simple recipe is what you need. Only four ingredients and it’s ready in 14 minutes or less! I love healthy, rich yet easy and quick recipes. I mean even if I had all the time in the world to cook, I wouldn’t want to spend hours in the kitchen...
French Cheesecake Smoothie
To be honest I’m not a fan of traditional cheesecake, but I love my mom’s french cheesecake! It’s so fluffy and creamy and rich. However, it’s not very healthy for you. So, I thought why not make a smoothie version that is healthy. I did and boy am I glad I did, because, Yum!...
Gingerbread Cookie Latte Smoothie
You hear gingerbread latte and automatically think Starbucks. But, you should realize that they are worse for you than you think, even if you get them with low fat milk. Because, of the fake flavorings and colorings they use. Rest assured I have a solution that is super healthy and super tasty too! My Gingerbread Cookie Latte Smoothie!...
Gingerbread Cookie Smoothie
At some point during the holidays everyone comes face to face with a gingerbread cookie in some form. Weather it be a gingerbread cookie house, or an iced gingerbread cookie, or even true gingerbread. They all look and taste good, and they aren’t the worst treat you can have either. However, gingerbread cookies definitely have room for improvement when it comes to being healthy....
Gooey Black Bean Brownies
I have to admit that these brownies are so good that I had one with vanilla coconut milk ice cream the other day for dinner. It was so gooey and delicious! To be completely honest I wanted to have seconds, but I didn’t. Not because it would have been bad for me to have seconds. I mean these brownies are super healthy for you...
Healthy Quiche
I came up with this recipe years ago, on an evening when my husband and I didn’t have much in the cupboards or refrigerator and didn’t want to order out food for dinner...I love how leftovers are a perfect breakfast for the next morning! Just reheat a few minutes and enjoy!...
Healthy Spiced Apples
These spiced apples are the perfect combination of sweet and a bit of spice. They are great as a topping over vanilla coconut ice cream, or traditional ice cream if you eat dairy. I like to warm them up a little bit first and then top the apples with chopped pecans for a little crunch. Don’t get me wrong these are delicious all on their own too...
Herbed Baked Potato Wedges
I love potato wedges, however they are usually not that healthy because they are often fried. So, I figured out another way to have one of my favorite side items. Bake them. And, to up the health benefits to the potatoes why not add lots of herbs and seasonings. This in turn will make them taste better too...
Jessie's Easy Slow Cooker Veggie Chili
This chili recipe is low in sodium, fat and calories! Plus, it’s high in protein and fiber; and oh so easy! Chili is one of the most commonly made dishes in the fall and winter months, when the weather outside is cooler and you want something to warm you up from the inside...It is packed full of nutrition from the super colorful veggies...
Kiwi Coconut Smoothie
This smoothie reminds me of a slice of creamy key lime pie. It’s sweet, it’s a little bit tart, just like key lime pie. However, my smoothie is not loaded with tons of sugar like a slice of key lime pie...If you have a taste for a slice of key lime pie, try whipping up my Kiwi Coconut Smoothie...
Lemon-Blueberry Protein Bites
These Lemon-Blueberry Protein Bites remind me of a blueberry muffin all wrapped up in a round protein bite...they are super fast to make, and are easy...out-the-door breakfast, or an afternoon or after school snack, or even as a delicious and nutritious dessert...
Maple Syrup Pecan Pancake Smoothie
After making my mindblowing Blueberry Pancake Smoothie, and once the cooler weather started to roll in. I was in the mood to make a more fall flavored pancake inspired smoothie. So, I tried making my Maple Syrup Pecan Pancake Smoothie. And, oh my!...It is so super good!...
Mediterranean Nachos
I was craving potatoes and beans for a few weeks now, and my hubby was getting tired of my usual mexican type nachos made from either sauted potatoes or fries with black beans and guacamole. So, I thought up a mediterranean inspired version of my potato nachos...
Mocha Bites
These bites are a great pick me up! Obviously the coffee in them helps rev your energy, but the protein and carbs from the high quality protein mix makes the difference. Then, you add in cocoa powder and you’ve got a delicious snack or dessert that is truly super healthy for you...
Mocha PB Cup Smoothie
I truly LOVE peanut butter, most days I have to have a little bit or a lot. I also Love chocolate, everyday I have at least a little bit of dark chocolate,..I also really like mochas. So, I thought why not combine all of these delicious things and make a healthy smoothie...
Oatmeal Raisin Cookie Protein Bites
I love me some oatmeal raisin cookies, however they have so much sugar that it counteracts the goodness of the raisins and oatmeal. So, like usual I made a healthy, protein filled alternative that is just as tasty and only takes a fraction of the time to make...
Oatmeal Raisin Cookie Smoothie
I just love oatmeal raisin cookies, all soft and chewy. However, I’m not a fan of the sugar and empty calories that come along with them, at least the traditional kind of oatmeal cookies...my Oatmeal Raisin Cookie Smoothie...has lots of protein 19 grams and fiber 9 grams. It fills you up and provides a bunch of energy...
PB ’n’ Strawberry Jelly Smoothie
When I was little my favorite sandwich was peanut butter and strawberry jelly. I always loaded up the peanut butter, it was more of a peanut butter sandwich with a little jelly. As, I’ve gotten older I still enjoy one on occasion, but I like the ratio of peanut butter to jelly to be a little more even now...
Peanut Butter Chocolate Chip Bars with Creamy PB Frosting
These brownies are truly super good for you!...The creamy peanut butter frosting on these brownies is super scrumptious! By using the peanut powder instead of actual peanut butter, I was able to cut the calories down but still get the full flavor of the peanuts...
PB Cookie Dough Energy Bites
I love peanut butter. I love chocolate. I love peanut butter and chocolate together! I really love when peanut butter and dark chocolate chips are in a scrumptious bite sized snack that is healthy! My PB Cookie Dough Energy Bites are exactly that...
PB ’n’ Jelly Protein Bites
peanut butter and jelly sandwiches...bring me back to my childhood of a simple and fun life. It’s nice to be brought back to those times. So, I came up with my PB ‘n’ Jelly Protein Bites. They are delicious and taste like a peanut butter and jelly in a cute round bite. They are really fast to make, not to mention really easy to make too...
Peanut Brittle Smoothie
I woke up one morning and had the strangest craving for peanut brittle,...So I made a Peanut Brittle Smoothie, of course. I must say, it was way better than the real thing...My Peanut Brittle Smoothie filled me up and kept me full for hours. And, it satisfied my craving for peanut brittle all while giving me energy that lasted...
Pecan Pie Protein Bites
These are fantastic! I love pecans, they are the sweetest nuts on the planet and my favorite of all nuts...That’s why I made these delicious Pecan Pie Protein Bites, so I can have my pecan fix, but keep it to a healthy serving...
Pecan Pie Smoothie
I have to admit I do love me some pecan pie, I prefer it to pumpkin pie at Thanksgiving. It’s gooey and sweet, yet salty and the smell is just devine. However, it’s not a very healthy dessert option...Well, there is good news! My Pecan Pie Smoothie is much lower in calories and carbs. Plus it has plenty of protein and healthy fats to keep you happy and full.
Peppermint Mocha Chocolate Chip Smoothie
My Peppermint Mocha Chocolate Chip Smoothie is the perfect pick me up and fill me up! It also crushes any chocolate or sweet cravings that might be tapping you on the shoulder this time of year...
Potato Portabella Southwestern Stew
This stew is high in protein and fiber, and is super healthy. It is a great meal for cooler months, because it is hardy and filling. While at the same time it’s healthy and bursting with nutrients. Even, though this meal is perfect for the cooler months, it’s also great during the warmer months too...
Protein Puppy Chow
This version of Puppy chow is actually healthy. How you ask. Well, I’ll tell you the secret ingredient. It’s the protein powder! By substituting Chocolate Shaklee Life Energizing Shake mix for the powdered sugar, it adds extra protein and fiber while cutting out extra sugar and carbohydrates...My recipe of Protein Puppy Chow has only four ingredients...
Pumpkin Bread Smoothie
This smoothie is quite thick, and very filling! I love pumpkin bread, but can’t have it in a traditional way anymore, since I’m not eating gluten or dairy anymore. So, I figured out a way to be able to enjoy the delicious taste of this bread in a non-gluten or non-dairy way, as a smoothie...
Pumpkin Cheesecake Smoothie
When it’s fall it’s hard not to think about all the delicious pumpkin flavored treats to make and devour. Pumpkin is a fantastic vegetable that adds a unique sweetness to desserts. When our minds are going crazy with pumpkin inspired desserts, one that is often not thought of is pumpkin cheesecake...
Pumpkin Cream Cheese Latte Smoothie
What can I say, other than it’s fall so there is pumpkin this and pumpkin that everywhere. I loved how my Pumpkin Cheesecake Smoothie turned out. And, thought why not make a Pumpkin Cream Cheese Latte Smoothie. This will be just as tasty with the added bonus of a burst of energy from the coffee...
Pumpkin Fluff Dip
Nothing says fall like pumpkin pie! This pumpkin fluff tastes like pumpkin pie with whipped cream mixed in...it is the most creamy fluffy pumpkin pie dip ever! It is healthier than traditional pumpkin pie, but still a treat for special occasions...This pumpkin fluff dip is super easy and fast to make, and it's eaten up even faster!...
Pumpkin Fluff Pie with Pecan-Graham Cracker Crust
As soon as the weather starts to get a little cooler out, you see the beautiful fall colors appear and pumpkin decorations everywhere. The crisp smell that is in the air makes you crave everything fall. The sweet, the savory,...the sweet! One of the most popular sweet treats in the fall is pumpkin pie. Which, is hard to make, because it's difficult to find the time to make it...(My Pumpkin Fluff Pie with Pecan-Graham Cracker Crust) is super quick to make with no cook time. You can whip this pie up in a fraction of the time it would take to make traditional pumpkin pie...
Pumpkin Pecan Smoothie
Pumpkin is “thee” flavor or fall, for most people. I personally love it. Because, it has lots of health benefits, it’s a vegetable, yet can taste like a dessert when you add it to the proper ingredients. Like in my Pumpkin Pecan Smoothie...
Pumpkin Pie Smoothie
Oh my! Pumpkin Pie Smoothie, yum! I love smoothies and when I make them taste like a dessert, I’m head over heels for them. Especially when they contain vegetables, and pumpkin is a great vegetable with numerous health benefits...Pumpkins also have lots of potassium, which is super important for your body to function and regulate its electrolytes after a tough workout...
Pumpkin Spice Latte Smoothie
My favorite season is fall, I love everything about it! The beautiful autumn colors, pumpkin patches, the crisp air and the delicious drinks inspires from all the fall flavors...I know that one of the top fall favorite drinks for many people is Starbucks Pumpkin Spice Latte...My Pumpkin Spice Latte Smoothie takes less time to make than it takes the barista to make the Pumpkin Spice Latte, and...It is super healthy for you and will keep you full for hours with the fiber from the pureed pumpkin and protein,...
Quick and Easy Mexican Pasta
This is a fantastic combo of a twist of mexican and italian style foods. It’s vegatrarian and if you forgo the dairy toppings it’s vegan too. The variety of vibarant colors make this dish pop, and not just for your eyes, but your taste buds will also love the dance of flavors...All the spices give this dish a fantastic bite. You can enjoy this dish any time of year...
Quick and Easy Shrimp Stir Fry
Like the title states, this is an easy and fast dinner option when you don’t have much time or energy to get a healthy home cooked meal on the table. What is great about this recipe, is that while the water is boiling for the rice, the quick veggie prep is happening simultaneously to save time. It takes only 15 minutes to make this recipe, including boiling the water. Another perk to my Quick and Easy Shrimp Stir Fry is that it has a third less soduim comapred to most stir fry sauces...
Quick Spicy Oatmeal Pan Cookies
These breakfast cookies are a great alternative to the same old oatmeal routine. They are so delicious and have a unique spice, which is great. Especially when you are in the mood for something different and exciting. These cookies are great anytime of day, but are perfect for a morning snack or breakfast, because of their metabolism revving ability. I love to eat these delicious cookies topped with greek yogurt and blueberries, yum!...
Raspberry Mocha Smoothie
This smoothie is delicious. It gives me lots of energy and fills me up. The first time I made it, I only used half a cup of the chilled coffee, and the coffee taste wasn’t that strong. So, if you aren’t a fan of strong coffee stick with that measurement. However, if you like a stronger coffee taste then go for the ¾ cup chilled coffee. I like it both ways...
Rice and Bean Enchilada Casserole
This is a great meal to make on a night where you have no time or energy to do much other than turn on the oven. If you use the premade rice packs, frozen corn and canned beans this recipe is a breeze...I love using beans in my meals, because they are a powerhouse of protein, fiber and high quality complex carbohydrates...
Salted Caramel Apple Cider Chai Tea Latte Smoothie
Wow that’s a mouthful! But, a very delicious mouthful!...The other day I made a delicious Apple Cider Chai Tea Latte Smoothie, it was so good! Today, I thought why not add the taste of salted caramel to that recipe to make it even dreamier?...
Salted Caramel Latte Smoothie
I love the taste of caramel, but I don’t like how caramel candies get stuck in my teeth. I also like the caramel lattes, but I don’t like all the sugar that comes with them. They make me all jumpy and then I crash. Not cool. Luckily I came up with a solution, my Salted Caramel Latte Smoothie!...
Spicy Chickpea Patties
These are great as a snack, a side item or even as the main protein source for lunch or dinner. I have made these countless times, and each time they are a hit. My preschooler loves them...I usually make two batches, because they get eaten up so fast and I love the leftovers...
Spotted Leprechaun Smoothie
When I made this smoothie, I wasn’t thinking about St. Patrick’s Day. I actually needed to use up the bananas before they went bad. So, I added the other produce we had in the refrigerator, which happened to be blueberries and spinach...
Strawberry Cheesecake Smoothie
Strawberries are one of my favorite fruits, and they go great with a slice of cheesecake. After making my French Cheesecake Smoothie. I got inspired to make up a bunch of different flavored cheesecake smoothies. So, of course I had to make a Strawberry Cheesecake Smoothie...
Strawberry Fields Smoothie
Strawberries are such a great fruit to add to smoothies, weather they are fresh or frozen. They add a beautiful pink color and a fantastic sweetness. They pair perfectly with spinach in a salad, so why not in a smoothie too? The answer is, they work fantastically in a smoothie together...
Sweet ’n’ Sticky Sweet Potatoes
I love sweet potatoes, they are such a sweet vegetable. Sometimes it’s hard to believe they are a vegetable and not a fruit. I mean they do have the word sweet in their name, so it’s shouldn’t be a surprise that they are sweet...My Sweet ‘n’ Sticky Sweet Potatoes would be great as a side dish for Thanksgiving,...
Sweet Strawberry Lemonade Smoothie
I love lemonade, and I really love strawberry lemonade. It’s just so refreshing. On a hot summer day nothing quenches your thirst as well as a tall, ice cold glass of lemonade or strawberry lemonade...
Sunflower Protein Bites (Allergy Free)
I made these bites, because I know that a lot of people have allergies to peanuts or many tree nuts. I also know that many people have gluten, dairy and soy allergies too. I only think it’s fair to make a delicious protein bite for those that are out there that have dietary restrictions. So, I simply came up with this quick and allergy free protein bite recipe...
Tart Blackberry-Lemonade Smoothie
This smoothie really is nice and tart. It is definitely sweet and refreshing. But, like the title states, it is tart. I like tart things. They add variety to our taste buds....
Tart Cherry Protein Bites
My Tart Cherry Protein Bites have a lot of fiber for their mouth poppable size. They are low in calories, but will give you energy because of the high quality ingredients that is contained in a delicious bite sized treat...The healthy fat and protein from the flax and chia seed mix, pecans and protein mix keep you full and your blood sugar level...These fantastic protein bites are a great make ahead for grab-and-go breakfast, a quick snack or a scrumptious dessert...I just adore these warmed with a little bit of vanilla or chocolate coconut ice cream for a decadent yet healthy treat!...
Trail Mix Candies
These are so addicting! Right after I made these, I ate one and then a second and then later that night I shared a thrid with my 3 year old son, Xander. He loved these too! They were so easy to make too! The best part is that they are made with healthy ingredients...
Turtle Smoothie
The holidays are filled with desserts, candies and treats. They hid around every corner...One of the holiday candies that I have a hard time saying no to is a Turtle...The crunchy pecan...the creamy caramel...the melt in your mouth chocolate...oh my,...
Waldorf Chickpea Burgers
I love waldorf salads, but sometimes I want the taste of one, but I’m not in the mood for a salad. Weird, I know. I always eat salads and smoothies. Although, I do love veggie burgers, but am getting a little bored with the same old same old, if you know what I mean...