Apple Pie Smoothie
One of my favorite fruits are apples! They are crisp and juicy, sweet and satisfying! You can eat them in a sweet dish or a savory one. When I think of apples one of the most common things that comes to mind is apple pie. The smell...warm and comforting.
Apples are a great addition to protein smoothies, because of all the fiber they contain. One of the great things about apples is that they don't create a bloated tummy, they acctutally do the opposite. That's why I created this delicious Apple Pie Smoothie recipe.
My Apple Pie Smoothie is great for those times when you want a treat but don't want to feel like you went off track. This smoothie will keep you full with lots of fiber and take care of that sweet tooth!
Apple Pie Smoothie
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Prep Time4 mins
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Cook Time0 mins
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Total Time4 mins
Ingredients
- 2 scoops or 1/2 cup Vanilla Shaklee Life Energizing Shake mix (or for vegan option use Vanilla Energizing Soy Protein)
- ½ cup unsweetened applesauce or ½ apple peeled, cored and sliced
- 2 tbsp gluten free oats (or 1 sheet gluten free graham cracker)
- 4-5 dashes cinnamon
- 2-3 dashes nutmeg
- 2 dashes cloves
- 1 cup almond milk (or coconut, cashew, rice, soy, flax or cow)
- 4-5 ice cubes
Directions
Combine all ingredients in a blender and blend until smooth. Makes one serving. Enjoy!
Nutrition Facts
Serving Size Approx. 2 cups
1 Serving per Recipe
| Amount Per Serving | |
|---|---|
| Calories 322 | |
| Total Fat 7g | |
| Trans Fat 0g | |
| Total Carbohydrate 43g | |
| Dietary Fiber 10g | |
| Protein 21.5g | |
Gluten and Dairy Free! Vegan, if you use Energizing Soy Protein!
*Nutrition facts will vary if you use a different milk, protein mix, an apple instead of applesauce or graham cracker instead of oats.
**I always suggest using organic ingredients whenever possible.