Smoothies and Smoothie Bowls
My smoothies are broken down into collections that bring out each season’s goodies, but feel free to try any of them any time of year! All my smoothies are gluten free, dairy free and have a vegan protein option. What makes all my smoothie recipes so nutritious and healthy is the high quality protein I put in them. Check them out and whip one up today!
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Apple Cheesecake Smoothie
I don’t know what it is about apples and me lately, but I’m addicted to them. I have one every day,...They are fantastic in so many ways. Apples almost always make a recipe better, so why not add them to creamy, dreamy cheesecake? And, make it healthy by turning it into a smoothie?...
Apple Cider Chai Tea Latte Smoothie
Since I have a love affair with chai tea lattes, and it’s the apple cider season, I thought why not combine the two and create a fantastically dreamy dessert type drink. This smoothie is fantastic warm! It truly tastes like you combined a cup of spiced apple cider with a creamy chai tea latte...
Apple Pie Smoothie
One of my favorite fruits are apples! They are crisp and juicy, sweet and satisfying! You can eat them in a sweet dish or a savory one. When I think of apples one of the most common things that comes to mind is apple pie. The smell...warm and comforting. Apples are a great addition to protein smoothies because of all the fiber they contain...That's why I created this delicious Apple Pie Smoothie recipe...
Apple Salted Caramel Latte Smoothie
Apple Salted Caramel Latte Smoothie has fall written all over it. Apples are the quintessential fall fruit, and for good reason. They are super tasty. Full of fiber. And, have numerous health benefits. Apples are great brain food...
Banana Bread Smoothie
Banana bread is great all year around. It’s moist, sweet and makes a great tasting breakfast or snack...I love banana bread, but I’m not a fan of the lack of fiber and protein. Making a healthy smoothie version of this delicious bread is great. Because, now I can enjoy the sweet and satisfying taste of banana bread,...
Blueberry-Lemon Scone Smoothie
The other day I saw a blueberry lemon scone and it looked so good. Normally, I’m not a huge scone person,...But, this scone just looked so good. I thought to myself, I could make a smoothie inspired by this tasty looking scone and make it gluten free, dairy free and healthy...
Blueberry Muffin Smoothie
Of all the flavors of muffins out there in the world, my favorite has always been a blueberry muffin. So, naturally I had to make it into a smoothie. It was super easy to whip up, since I had already made a Cinnamon Streusel Smoothie. Changing just a few ingredients around and voila, I had a tasty Blueberry Muffin Smoothie...
Blueberry Pancake Smoothie
I absolutely love, love, love blueberry pancakes! It was one of my favorite Sunday morning rituals my hubby and I did when we were first married...The first time I made this recipe up and tried it, I was in shock. I couldn’t believe I was able to make a smoothie taste just like blueberry pancakes, it’s crazy. But, I did it, I really did...
Blueberry Pineapple Smoothie
Lately, I’ve been on a pineapple kick. It’s just so tasty!...Even, though this smoothie is screaming summer, it would be a great way to get you dreaming of the warm beaches of summer when it’s cold outside. I love switching things up, like having summer food in the winter and having holiday flavors in the summer...
Brownie Bite Smoothie Bowl Sundae
I had a craving for a sundae the other day. A chocolate sundae with brownies. But, since I don’t eat dairy, and I’m a health conscious person, I decided to make a smoothie bowl sundae. It was all too easy, and oh so decadent and it hit the spot without making me feel bad about eating it all up. Because it was super healthy...
Caramel Apple Sundae Smoothie
I’m addicted to this Smoothie. It’s so hard to stop at just one. If it wasn’t so filling, I’d guzzle up three in a row. The nice thing about my Caramel Apple Sundae Smoothie, is that it’s high in protein and fiber to keep you full and your energy up. This smoothie is bursting with the flavors of fall. The spices, the apple, the decadent caramel flavor!...
Chai Tea Latte Smoothie
I Love the taste of a chai latte. Chai tea is my favorite tea, I can drink it every day and not get tired of it...This is one of my favorite smoothie recipes. I drink it in less time that it takes to make it, which is less than 5 minutes...The brilliance of this recipe is that you can use any type of chai flavored tea. I like to change it up, I've made a vanilla chai, a chocolate chai and spiced chai...
Cherry Cheesecake Smoothie
Tart Cherries have so many health benefits, I thought why not add them to a dessert type smoothie. So, I made a delicious Cherry Cheesecake Smoothie. It’s easy to make, it’s super quick to make, it taste like dessert and it’s healthy. What more could you ask for?...
Chocolate Chip Cookie Smoothie
I made this delicious recipe after my sister made a comment on how delicious my Oatmeal Raisin Cookie Smoothie is “super good”, but she’s not a fan of raisins...It tastes like a chocolate chip cookie in smoothie form. I could hardly believe that it is under 345 calories. It was filling as all the smoothies I make are, because they have so much fiber from the high quality protein powder I use...
Chocolate-Chocolate Chip Cheesecake Smoothie
Wow, this smoothie was so good! I’ve made a bunch of other cheesecake flavored smoothies, and thought why not make a chocolate-chocolate chip cheesecake smoothie? I mean, chocolate and cheesecake, plus chocolate chips has to be good, right? Oh, boy was it!...
Chocolate Coconut Almond Smoothie
I love chocolate! I love coconut! And, almonds are a great source of protein and healthy fats. The combo of these three ingredients in a smoothie are fantastic. Not just the taste either. The healthy benefits of coconut and almonds are fantastic as well...
Chocolate Covered Cherry Smoothie
One of my favorite candies is a gooey chocolate covered cherry. I know even though they technically have fruit in them they are not healthy to eat. All that sugar, yikes! So, as usual, I decided to create my healthy smoothie version of this coveted treat. I absolutely love the beautiful, deep dark purple color of this smoothie,...
Chocolate Mint Smoothie
When I made this smoothie, I was thinking of either a York peppermint patty or an Andes chocolate mint. Both are tasty treats. Neither is a healthy option though. To tackle those cravings for a chocolatey mint dessert, I came up with my Chocolate Mint Smoothie...
Cinnamon Streusel Smoothie
The other day I made my hubby some delicious cinnamon streusel muffins, which are not gluten free. Since, I can’t eat gluten anymore, I decided to create a smoothie that captured those yummy flavors of a cinnamon streusel muffin. Thus, creating my Cinnamon Streusel Smoothie...
Coconut Cream Pie Smoothie
I love coconut! I eat it right out of the bag,...Coconut cream pie is not a very healthy dessert option, because of all the unhealthy fatty cream and the buttery crust. Since, I love coconut so much I decided to make a smoothie inspired by coconut cream pie. Of, course I made sure to keep it healthy and nutritious....
Creamsicle Smoothie
I know that there are a lot of creamsicle smoothie recipes out there, but they either have yogurt or some other type of dairy ingredient, making them not dairy free or vegan...The addition of the high fiber dairy free coconut milk ice cream was the perfect ingredient that was needed to make this smoothie a perfect creamsicle creation...
Creamy Cucumber Watermelon Smoothie
This smoothie is probably the most hydrating smoothie I have yet to make, because of the watermelon and cucumber...This smoothie reminds me of a slushy, because of the watermelon taste. It is very refreshing, after a hot day or a tough workout, when the body’s muscles are in need of repair from high quality protein and complex carbohydrates...
Creamy Vanilla-Lemonade Smoothie
This smoothie is so refreshing and tasty! It really is a very creamy lemonade flavored smoothie...When, I drink this smoothie I think about the nice warm weather of the summer or spring, but this smoothie could be enjoyed even in the colder months, when you want to be taken away to a tropical beach...
Dark Chocolate Orange Smoothie
The moment I thought up this delicious smoothie, my mouth started to water. And, then when I figured out how to make it, there was no turning back. I had to guzzle it all up! It was so rich and so incredibly smooth at the same time. I love dark chocolate and orange, and this smoothie is the incredibly awesome tasting liquid version of just that...
Eggless Eggnog Smoothie
I am not a fan of drinking eggnog because the whole consuming raw eggs makes my tummy feel funny. But, when something is flavored like it, without the raw egg...I’m all for it. Around the holidays, there are lots of temptations, and I thought why not make a healthy version of one of the most often consumed drinks during the holidays...
French Cheesecake Smoothie
To be honest I’m not a fan of traditional cheesecake, but I love my mom’s french cheesecake! It’s so fluffy and creamy and rich. However, it’s not very healthy for you. So, I thought why not make a smoothie version that is healthy. I did and boy am I glad I did, because, Yum!...
Gingerbread Cookie Latte Smoothie
You hear gingerbread latte and automatically think Starbucks. But, you should realize that they are worse for you than you think, even if you get them with low fat milk. Because, of the fake flavorings and colorings they use. Rest assured I have a solution that is super healthy and super tasty too! My Gingerbread Cookie Latte Smoothie!...
Gingerbread Cookie Smoothie
At some point during the holidays everyone comes face to face with a gingerbread cookie in some form. Weather it be a gingerbread cookie house, or an iced gingerbread cookie, or even true gingerbread. They all look and taste good, and they aren’t the worst treat you can have either. However, gingerbread cookies definitely have room for improvement when it comes to being healthy...
Kiwi Coconut Smoothie
This smoothie reminds me of a slice of creamy key lime pie. It’s sweet, it’s a little bit tart, just like key lime pie. However, my smoothie is not loaded with tons of sugar like a slice of key lime pie...If you have a taste for a slice of key lime pie, try whipping up my Kiwi Coconut Smoothie...
Maple Syrup Pecan Pancake Smoothie
After making my mindblowing Blueberry Pancake Smoothie, and once the cooler weather started to roll in. I was in the mood to make a more fall flavored pancake inspired smoothie. So, I tried making my Maple Syrup Pecan Pancake Smoothie. And, oh my!...It is so super good!...
Mocha PB Cup Smoothie
I truly LOVE peanut butter, most days I have to have a little bit or a lot. I also Love chocolate, everyday I have at least a little bit of dark chocolate,..I also really like mochas. So, I thought why not combine all of these delicious things and make a healthy smoothie...
Oatmeal Raisin Cookie Smoothie
I just love oatmeal raisin cookies, all soft and chewy. However, I’m not a fan of the sugar and empty calories that come along with them, at least the traditional kind of oatmeal cookies...my Oatmeal Raisin Cookie Smoothie...has lots of protein 19 grams and fiber 9 grams. It fills you up and provides a bunch of energy...
PB ’n’ Strawberry Jelly Smoothie
When I was little my favorite sandwich was peanut butter and strawberry jelly. I always loaded up the peanut butter, it was more of a peanut butter sandwich with a little jelly. As, I’ve gotten older I still enjoy one on occasion, but I like the ratio of peanut butter to jelly to be a little more even now....
Peanut Brittle Smoothie
I woke up one morning and had the strangest craving for peanut brittle,...So I made a Peanut Brittle Smoothie, of course. I must say, it was way better than the real thing...My Peanut Brittle Smoothie filled me up and kept me full for hours. And, it satisfied my craving for peanut brittle all while giving me energy that lasted...
Pecan Pie Smoothie
I have to admit I do love me some pecan pie, I prefer it to pumpkin pie at Thanksgiving. It’s gooey and sweet, yet salty and the smell is just devine. However, it’s not a very healthy dessert option...Well, there is good news! My Pecan Pie Smoothie is much lower in calories and carbs. Plus it has plenty of protein and healthy fats to keep you happy and full.
Peppermint Mocha Chocolate Chip Smoothie
My Peppermint Mocha Chocolate Chip Smoothie is the perfect pick me up and fill me up! It also crushes any chocolate or sweet cravings that might be tapping you on the shoulder this time of year...
Pumpkin Bread Smoothie
This smoothie is quite thick, and very filling! I love pumpkin bread, but can’t have it in a traditional way anymore, since I’m not eating gluten or dairy anymore. So, I figured out a way to be able to enjoy the delicious taste of this bread in a non-gluten or non-dairy way, as a smoothie...
Pumpkin Cheesecake Smoothie
When it’s fall it’s hard not to think about all the delicious pumpkin flavored treats to make and devour. Pumpkin is a fantastic vegetable that adds a unique sweetness to desserts. When our minds are going crazy with pumpkin inspired desserts, one that is often not thought of is pumpkin cheesecake...
Pumpkin Cream Cheese Latte Smoothie
What can I say, other than it’s fall so there is pumpkin this and pumpkin that everywhere. I loved how my Pumpkin Cheesecake Smoothie turned out. And, thought why not make a Pumpkin Cream Cheese Latte Smoothie. This will be just as tasty with the added bonus of a burst of energy from the coffee...
Pumpkin Pecan Smoothie
Pumpkin is “thee” flavor or fall, for most people. I personally love it. Because, it has lots of health benefits, it’s a vegetable, yet can taste like a dessert when you add it to the proper ingredients. Like in my Pumpkin Pecan Smoothie...
Pumpkin Pie Smoothie
Oh my! Pumpkin Pie Smoothie, yum! I love smoothies and when I make them taste like a dessert, I’m head over heels for them. Especially when they contain vegetables, and pumpkin is a great vegetable with numerous health benefits...Pumpkins also have lots of potassium, which is super important for your body to function and regulate its electrolytes after a tough workout...
Pumpkin Spice Latte Smoothie
My favorite season is fall, I love everything about it! The beautiful autumn colors, pumpkin patches, the crisp air and the delicious drinks inspires from all the fall flavors...I know that one of the top fall favorite drinks for many people is Starbucks Pumpkin Spice Latte...My Pumpkin Spice Latte Smoothie takes less time to make than it takes the barista to make the Pumpkin Spice Latte, and...It is super healthy for you and will keep you full for hours with the fiber from the pureed pumpkin and protein,...
Raspberry Mocha Smoothie
This smoothie is delicious. It gives me lots of energy and fills me up. The first time I made it, I only used half a cup of the chilled coffee, and the coffee taste wasn’t that strong. So, if you aren’t a fan of strong coffee stick with that measurement. However, if you like a stronger coffee taste then go for the ¾ cup chilled coffee. I like it both ways...
Salted Caramel Apple Cider Chai Tea Latte Smoothie
Wow that’s a mouthful! But, a very delicious mouthful!...The other day I made a delicious Apple Cider Chai Tea Latte Smoothie, it was so good! Today, I thought why not add the taste of salted caramel to that recipe to make it even dreamier?...
Salted Caramel Latte Smoothie
I love the taste of caramel, but I don’t like how caramel candies get stuck in my teeth. I also like the caramel lattes, but I don’t like all the sugar that comes with them. They make me all jumpy and then I crash. Not cool. Luckily I came up with a solution, my Salted Caramel Latte Smoothie!...
Spotted Leprechaun Smoothie
When I made this smoothie, I wasn’t thinking about St. Patrick’s Day. I actually needed to use up the bananas before they went bad. So, I added the other produce we had in the refrigerator, which happened to be blueberries and spinach...
Strawberry Cheesecake Smoothie
Strawberries are one of my favorite fruits, and they go great with a slice of cheesecake. After making my French Cheesecake Smoothie. I got inspired to make up a bunch of different flavored cheesecake smoothies. So, of course I had to make a Strawberry Cheesecake Smoothie...
Strawberry Fields Smoothie
Strawberries are such a great fruit to add to smoothies, weather they are fresh or frozen. They add a beautiful pink color and a fantastic sweetness. They pair perfectly with spinach in a salad, so why not in a smoothie too? The answer is, they work fantastically in a smoothie together...
Sweet Strawberry Lemonade Smoothie
I love lemonade, and I really love strawberry lemonade. It’s just so refreshing. On a hot summer day nothing quenches your thirst as well as a tall, ice cold glass of lemonade or strawberry lemonade...
Tart Blackberry-Lemonade Smoothie
This smoothie really is nice and tart. It is definitely sweet and refreshing. But, like the title states, it is tart. I like tart things. They add variety to our taste buds....
Turtle Smoothie
The holidays are filled with desserts, candies and treats. They hid around every corner...One of the holiday candies that I have a hard time saying no to is a Turtle...The crunchy pecan...the creamy caramel...the melt in your mouth chocolate...oh my,...