Pumpkin Fluff Dip

Nothing says fall like pumpkin pie! This pumpkin fluff tastes like pumpkin pie with whipped cream mixed in...it is the most creamy fluffy pumpkin pie dip ever! It is healthier than traditional pumpkin pie, but still a treat for special occasions.

I serve this delicious fluff with sliced apples, sliced pears and windmill cookies. Feel free to try many other delicious dippers like graham crackers or vanilla waffers. Another delicous option is butter crackers for a sweet and salty taste.

This pumpkin fluff dip is super easy and fast to make, and it's eaten up even faster! This dip is so addicting, the only negative thing people say about it is that there is never enough. This dip is also a feature in my Pumpkin Fluff Pie with Pecan-Graham Cracker Crust. Check it out if you love this dip, becaue the pie version is fantastic!

Pumpkin Fluff Dip

Prep Time

5 mins
Cook Time

0 mins
Total Time

5 mins

Ingredients

15 oz can of pumpkin puree or fresh pumpkin cooked and pureed
16 oz whipped topping, thawed - I used So Delicious Coconut Whipped Topping, but if you eat dairy you could use TruWhip since it doesn't contain trans fats.
2 scoops or 1/2 cup Vanilla Shaklee Life Energizing Shake mix (or for vegan option use Vanilla or Cocoa Energizing Soy Protein)
1/2 - 3/4 tsp Cinnamon (plus a few dashes for garnish - optional)
5-7 dashes nutmeg (plus a few dashes for garnish - optional)

Directions

Mix the pumpkin, protein mix, nutmeg and cinnamon together. Then fold in the whipped topping. Garnish with a few dashes of cinnamon and nutmeg (optional). Serve cold. Makes twelve servings. Store in therefrigerator. Enjoy!

Amount Per Serving
Calories 70.5
Total Fat 2.5g
	Trans Fat 0g
Total Carbohydrate 10.5g
	Dietary Fiber 1.5g
Protein 1.5g

Gluten and Dairy Free! Vegan if you use the Energizinf Soy Protein.

*Nutrition facts will vary if you use a different protein mix.

**I always suggest using organic ingredients whenever possible.