Caramel Apple Sundae Smoothie

 

Caramel Apple Sundae Smoothie

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I’m addicted to this Smoothie.  It’s so hard to stop at just one.  If it wasn’t so filling, I’d guzzle up three in a row.  The nice thing about my Caramel Apple Sundae Smoothie, is that it’s high in protein and fiber to keep you full and your energy up.  This smoothie is bursting with the flavors of fall.  The spices, the apple, the decadent caramel flavor!

Speaking of apples, they are a fantastic fruit.  Apples have a high amount of flavonoids, antioxidants and phytonutrients.  These awesome powerhouses lower the chance of developing heart disease, cancer, stroke, diabetes, and high blood pressure.  It’s almost too good to be true, that a Caramel Apple Sundae “Smoothie” can be beneficial to your health.  But it can.  

Because of the high quality protein, fiber, prebiotics, probiotics and healthy fats.  It’s packed with vitamins and minerals to support an active and healthy lifestyle.  There my delicious Caramel Apple Sundae Smoothie to help build better health that tastes fantastic.

Caramel Apple Sundae Smoothie

  • Prep Time
    4 mins
  • Cook Time
    0 mins
  • Total Time
    4 mins

Ingredients

  • 2 scoops or 1/2 cup Vanilla Shaklee Life Energizing Shake mix (or for vegan option use Vanilla Energizing Soy Protein)
  • 1 cup coconut milk (or almond, flax, cashew, rice, soy or cow)
  • ½ cup unsweetened applesauce (or ½ apple peeled, cored, sliced and cooked (to cook boil it until tender, about 5 minutes or microwave for about 45 seconds)
  • 1/2 cup vanilla yogurt (optional) (use vegan and dairy free like So Delicious, for a dairy free and vegan option)
  • 1 tbsp maple syrup
  • ¼ tsp dashes cinnamon
  • ⅛ tsp dashes nutmeg
  • few dashes sea salt or pink himalayan
  • 4-5 ice cubes

Directions

Combine all ingredients in a blender and blend until smooth.  Makes one serving.  Enjoy!

Nutrition Facts

Serving Size 2 cups

1 Serving per Recipe

Amount Per Serving
Calories 365
Total Fat 6g
  Trans Fat 0g
Total Carbohydrate 53.25g
  Dietary Fiber 9g
Protein 20g

Gluten and Dairy Free!  Vegan, if you use Energizing Soy Protein!

*Nutrition facts will vary if you use different milk or protein mix, yogurt, an apple instead of applesauce.

**I always suggest using organic ingredients whenever possible.

 

Nutrition benefits are from http://www.medicalnewstoday.com/articles/267290.php

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