Kiwi Coconut Smoothie
This smoothie reminds me of a slice of creamy key lime pie. It’s sweet, it’s a little bit tart, just like key lime pie. However, my smoothie is not loaded with tons of sugar like a slice of key lime pie.
Another thing that is great about this smoothie compared to a slice of key lime pie is that the smoothie has over 13 grams of filling fiber. While a slice of key lime pie has less the one gram.
My Kiwi Coconut Smoothie has just over 384 calories, but a slice of key lime pie will cost you over 550 calories or more. If you have a taste for a slice of key lime pie, try whipping up my Kiwi Coconut Smoothie instead and keep your health in mind.
Kiwi Coconut Smoothie
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Prep Time4 mins
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Cook Time0 mins
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Total Time4 mins
Ingredients
- 2 scoops or ½ cup Vanilla Shaklee Life Energizing Shake mix (or for vegan option use Vanilla Energizing Soy Protein)
- 2 kiwi fruits, peeled
- 2 tbsps unsweetened coconut flakes
- 1 cup coconut milk
- 3-5 ice cubes
Directions
Combine all ingredients in a blender and blend until smooth. Makes one serving. Enjoy!
Nutrition Facts
Serving Size 2 cups
1 Serving per Recipe
| Amount Per Serving | |
|---|---|
| Calories 384 | |
| Total Fat 14.75g | |
| Trans Fat 0g | |
| Total Carbohydrate 43.5g | |
| Dietary Fiber 13.5g | |
| Protein 19.5g | |
Gluten and Dairy Free! Vegan, if you use Energizing Soy Protein!
*Nutrition Facts will vary if you use different protein mix or milk.
**I always suggest using organic ingredients whenever possible.
Nutrition comparison information is from http://allrecipes.com/recipe/15880/key-lime-pie-vii/
