Sunflower Protein Bites (Allergy Free)

I made these bites, because I know that a lot of people have allergies to peanuts or many tree nuts.  I also know that many people have gluten, dairy and soy allergies too.  I only think it’s fair to make a delicious protein bite for those that are out there that have dietary restrictions.  So, I simply came up with this quick and allergy free protein bite recipe.

Since, my son is going to preschool now, when I’m the snack mom, I need to bring foods that are wholesome, but free of all tree nuts.  There are also kids in his class that have gluten and dairy allergies.  Which I totally relate to.  Also, some of the kids can’t have soy.  So, that limits the options.

This is a great snack to make for after school, because it has lots of protein and fiber in each bite.  Plus, it has healthy fats and carbohydrates.  You could even have the kids help whip these easy bites up.  My little guy loves to stir and roll them into balls.  But, his favorite part is eating them once they are freshly made.  These are also a great snack to bring with anywhere, because they don’t have to be refrigerated.  Try them out for yourself whether you have allergies or not.

Sunflower Protein Bites (Allergy Free)

Ingredients

• ½ cup sunflower seed butter (I used Trader Joe’s)
• 2 scoops or ½ cup Vanilla or Chocolate Shaklee Life Energizing Shake mix (or for vegan option use Vanilla or Cocoa Energizing Soy Protein)
• ⅛ cup honey
• 2 tbsp sunflower seeds
• 2 tbsp allergy free chocolate chips (I used Enjoy Life) or you can use raisins, dried cranberries or other dried fruit if you wish.

Directions

In a small bowl, melt the sunflower seed butter slightly in the microwave for 30 seconds, if taken from the refrigerator.  This makes it easier to blend.  Add the honey and stir to combine.  Then, add in the protein powder and stir to combine.  Finally, add the remaining ingredients and stir to combine.  Scoop spoonfuls and roll into about 2 inch balls.  Makes twelve bites.  Enjoy!

Nutrition Facts

Serving Size 1 bite

12 Servings per Recipe

Amount Per Serving
Calories 100
Total Fat 7.25g
	Trans Fat 0g
Total Carbohydrate 5.5g
	Dietary Fiber 2.25g
Protein 4g

Dairy and Gluten Free!  Vegan, if you use Energizing Soy Protein!

*Nutrition Facts will vary if you use different protein mix, chocolate chips or if you use dried fruit instead of chocolate chips.

**I always suggest using organic ingredients whenever possible.