Maple Syrup Pecan Pancake Smoothie
After making my mindblowing Blueberry Pancake Smoothie, and once the cooler weather started to roll in. I was in the mood to make a more fall flavored pancake inspired smoothie. So, I tried making my Maple Syrup Pecan Pancake Smoothie. And, oh my!
It is so super good! It really does taste like a pancake with maple syrup and pecans all blended together in an easy and convenient smoothie. This smoothie, like all my others is quick and almost effortless to make.
It also is super healthy, even though it is rich and tastes of indulgence. It has about 20 grams of protein, and over 9 grams of fiber to fill you up and keep you full with lots of energy for hours and hours. Try it out for yourself. You will be pleasantly surprised how fantastically delicious it truly is!
Maple Syrup Pecan Pancake Smoothie
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Prep Time4 mins
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Cook Time0 mins
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Total Time4 mins
Ingredients
- 2 scoops Vanilla Shaklee Life Energizing Shake mix (or for vegan option use Vanilla Energizing Soy Protein)
- 1 cup coconut milk (or almond, cashew, flax, soy, rice, or cow milk)
- 2 tbsp gluten free oats
- 2 tbsp pure maple syrup
- 1 - 2 tbsp pecans
- 4 - 5 ice cubes
Directions
Combine all ingredients in a blender and blend until smooth. Makes one serving. Enjoy!
Nutrition Facts
Serving Size 2 cups
1 Serving per Recipe
| Amount Per Serving | |
|---|---|
| Calories 385 | |
| Total Fat 12g | |
| Trans Fat 0g | |
| Total Carbohydrate 50g | |
| Dietary Fiber 9.25g | |
| Protein 19.75g | |
Gluten and Dairy Free! Vegan, if you use Energizing Soy Protein!
*Nutrition Facts will vary if you use different milk or protein mix.
**I always suggest using organic ingredients whenever possible.
