Healthy Desserts and Snacks
My desserts are healthy but taste decadent. My snacks are the perfect pick me ups and fill me ups. Whether you have a taste for sweet, salty, or both, you will find something that will hit the spot when a craving hits. Almost every single one is vegan, dairy and gluten free, too!
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Andes Chocolate Mint Pie
This pie is not my usual healthy recipe...I made this pie up many years ago for a Holiday dessert and ever since that first year, it is requested every year. Everyone always compliments me on it and my family fights over the extras, if there are any and usually there aren’t...It’s ready in about 10 minutes...
Apple Oat Protein Bars (No Bake!)
I wanted to make a fall style dessert, but since I live in a warm state I didn’t want to turn the oven on. I love apples, I have one everyday. So, I was inspired to make a fall dessert that was influenced by one of my favorite foods, apples...
Apple Protein Crumble
When I baked this the house was filled with the most delicious smell of apples and spices. I wasn’t really hunger until I smelled the yummy goodness. I had had a craving for a delicious apple crisp for a while,...
Brownie Batter Bites
I scoured the internet for a healthy brownie batter bite and I couldn’t find any that I would consider healthy, that actually sounded like they would taste like a brownie...So, I figured out a way to make them myself. I’m so glad I did, because Oh My Gosh! They are rich and gooey, and they were exactly what I wanted...
Caramel Filled Pecan Pumpkin Pie Bites
These taste like a bit sized pumpkin pie, with an added bonus of pecans and caramel. They are not the usual texture of a protein bite. They are a creamy smooth texture, just like pumpkin pie. I wasn’t lying when I said they were pumpkin pie bites...
Cashew Coconut Protein Bites
When I thought these up in my head, I had no idea that they would be sooo good! After taking the first bite, my eyes rolled back in my head. I love coconut,...Then, you add in the perfect amount of dark chocolate and I’m done for...
Chocolate Chip Cashew Butter Cookies
After figuring out a delicious, healthy brownie... figured I try my luck with making chocolate chip cookies using chickpeas as a base....I tasted the batter before popping them in the oven, and was very pleasantly surprised that at my first attempt I had the perfect combination of ingredients...These cookies are gooey, and stay gooey.
Chocolate Protein Pudding
I love pudding, but don’t want the dairy...So, I tried making my own....So, I grabbed my handy helper (Xander), and we tested out a made up recipe, that just so happened to turn out delicious....
Cinnamon Apple Protein Bites
I just love these bites! They are the perfect fall snack, or anytime of year really. Although, when autumn rolls around, which is my favorite season, I just love apple recipes...
Crispy PB Bites
Today, I whipped this recipe up for the second time and thought way not make them into cute little pumpkins. Technically it’s still pumpkin season though Thanksgiving...These are a great afterschool snack when kids want a treat, but you want them to have something healthy. They are super quick to make, only five minutes...
Energy Boosting Apple Snack
This snack is fantastic to have in the afternoon when you need a little pick me up, because everyone has days that are harder than others and this snack will help get you through it with lots of energy. It has healthy carbs for energy, lots of protein and fiber to keep you full and your inner motor running. As well as, a good dose of healthy fats to help your body run at top speed!..
Gooey Black Bean Brownies
I have to admit that these brownies are so good that I had one with vanilla coconut milk ice cream the other day for dinner. It was so gooey and delicious! To be completely honest I wanted to have seconds, but I didn’t. Not because it would have been bad for me to have seconds. I mean these brownies are super healthy for you...
Healthy Spiced Apples
These spiced apples are the perfect combination of sweet and a bit of spice. They are great as a topping over vanilla coconut ice cream, or traditional ice cream if you eat dairy. I like to warm them up a little bit first and then top the apples with chopped pecans for a little crunch. Don’t get me wrong these are delicious all on their own too...
Lemon-Blueberry Protein Bites
These Lemon-Blueberry Protein Bites remind me of a blueberry muffin all wrapped up in a round protein bite...they are super fast to make, and are easy...out-the-door breakfast, or an afternoon or after school snack, or even as a delicious and nutritious dessert...
Mocha Bites
These bites are a great pick me up! Obviously the coffee in them helps rev your energy, but the protein and carbs from the high quality protein mix makes the difference. Then, you add in cocoa powder and you’ve got a delicious snack or dessert that is truly super healthy for you...
Oatmeal Raisin Cookie Protein Bites
I love me some oatmeal raisin cookies, however they have so much sugar that it counteracts the goodness of the raisins and oatmeal. So, like usual I made a healthy, protein filled alternative that is just as tasty and only takes a fraction of the time to make...
Peanut Butter Chocolate Chip Bars with Creamy PB Frosting
These brownies are truly super good for you!...The creamy peanut butter frosting on these brownies is super scrumptious! By using the peanut powder instead of actual peanut butter, I was able to cut the calories down but still get the full flavor of the peanuts...
PB Cookie Dough Energy Bites
I love peanut butter. I love chocolate. I love peanut butter and chocolate together! I really love when peanut butter and dark chocolate chips are in a scrumptious bite sized snack that is healthy! My PB Cookie Dough Energy Bites are exactly that...
PB ’n’ Jelly Protein Bites
Peanut butter and jelly sandwiches...bring me back to my childhood of a simple and fun life. It’s nice to be brought back to those times. So, I came up with my PB ‘n’ Jelly Protein Bites. They are delicious and taste like a peanut butter and jelly in a cute round bite. They are really fast to make, not to mention really easy to make too...
Pecan Pie Protein Bites
These are fantastic! I love pecans, they are the sweetest nuts on the planet and my favorite of all nuts...That’s why I made these delicious Pecan Pie Protein Bites, so I can have my pecan fix, but keep it to a healthy serving...
Protein Puppy Chow
This version of Puppy chow is actually healthy. How you ask. Well, I’ll tell you the secret ingredient. It’s the protein powder! By substituting Chocolate Shaklee Life Energizing Shake mix for the powdered sugar, it adds extra protein and fiber while cutting out extra sugar and carbohydrates...My recipe of Protein Puppy Chow has only four ingredients...
Pumpkin Fluff Dip
Nothing says fall like pumpkin pie! This pumpkin fluff tastes like pumpkin pie with whipped cream mixed in...it is the most creamy fluffy pumpkin pie dip ever! It is healthier than traditional pumpkin pie, but still a treat for special occasions...This pumpkin fluff dip is super easy and fast to make, and it's eaten up even faster!...
Pumpkin Fluff Pie with Pecan-Graham Cracker Crust
As soon as the weather starts to get a little cooler out, you see the beautiful fall colors appear and pumpkin decorations everywhere. The crisp smell that is in the air makes you crave everything fall. The sweet, the savory,...the sweet! One of the most popular sweet treats in the fall is pumpkin pie. Which, is hard to make, because it's difficult to find the time to make it...(My Pumpkin Fluff Pie with Pecan-Graham Cracker Crust) is super quick to make with no cook time. You can whip this pie up in a fraction of the time it would take to make traditional pumpkin pie...
Quick Spicy Oatmeal Pan Cookies
These breakfast cookies are a great alternative to the same old oatmeal routine. They are so delicious and have a unique spice, which is great. Especially when you are in the mood for something different and exciting. These cookies are great anytime of day, but are perfect for a morning snack or breakfast, because of their metabolism revving ability. I love to eat these delicious cookies topped with greek yogurt and blueberries, yum!...
Sunflower Protein Bites (Allergy Free)
I made these bites, because I know that a lot of people have allergies to peanuts or many tree nuts. I also know that many people have gluten, dairy and soy allergies too. I only think it’s fair to make a delicious protein bite for those that are out there that have dietary restrictions. So, I simply came up with this quick and allergy free protein bite recipe...
Tart Cherry Protein Bites
My Tart Cherry Protein Bites have a lot of fiber for their mouth poppable size. They are low in calories, but will give you energy because of the high quality ingredients that is contained in a delicious bite sized treat...The healthy fat and protein from the flax and chia seed mix, pecans and protein mix keep you full and your blood sugar level...These fantastic protein bites are a great make ahead for grab-and-go breakfast, a quick snack or a scrumptious dessert...I just adore these warmed with a little bit of vanilla or chocolate coconut ice cream for a decadent yet healthy treat!...
Trail Mix Candies
These are so addicting! Right after I made these, I ate one and then a second and then later that night I shared a thrid with my 3 year old son, Xander. He loved these too! They were so easy to make too! The best part is that they are made with healthy ingredients. I love knowing exactly what’s in them, unlike other candies and sugary snack options on the supermarket shelves...